Repeating Efforts For Progress: My Sustainable Workout Routine
Progress comes from repeating slow, steady efforts. Exercise boosts appetite & energy. Rewarding self after workouts helps sustain habit. Persistence is key to success, not a secret formula
I’ve realized that posting every day is truly a challenge because sometimes I just don’t know what to say. The reality is that progress often comes from repeating the same slow, steady efforts, so sharing updates might not always feel meaningful. The weather in Tokyo was pretty nice today—not too cold—so I went for a jog. I noticed that as long as I exercise, my appetite increases significantly, and I feel much more energized. My goal is to keep up this habit at least three times a week. To make it sustainable, I try to reduce mental pressure. For example, every time I go out, I tell myself th...