Prioritizing Sleep: Why Rest Is Crucial For Learning And Productivity
Sleep is crucial for learning & brain function. Don't sacrifice rest for alertness. Eat something if stressed, but prioritize sleep. Let's change our lives together, one step at a time.
The weather in Tokyo has been cold lately, and with the flu going around, almost everyone has caught it. I’m fine for the most part, but I’ve been feeling unusually fatigued—probably a sign that I should be more careful. So tonight, I shouldn’t stay up too late. Speaking of sleep, I remember hearing people advocate for staying hungry and sleeping less to maintain alertness, just like our ancestors did, supposedly to improve concentration. There’s also that common saying: "You can sleep all you want when you're dead, so don’t waste too much time sleeping now." A lot of people throw around these...